Neuromuscular adaptations to concurrent training in the elderly: effects of intrasession exercise sequence
نویسندگان
چکیده
منابع مشابه
Neuromuscular adaptations to concurrent strength and endurance training.
PURPOSE The purpose of this study was to examine muscle morphological and neural activation adaptations resulting from the interaction between concurrent strength and endurance training. METHODS Thirty sedentary healthy male subjects were randomly assigned to one of three training groups that performed 10 wk of 3-d x wk(-1) high-intensity strength training (S), cycle endurance training (E), o...
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Aerobic exercise training leads to cardiovascular changes that markedly increase aerobic power and lead to improved endurance performance. The functionally most important adaptation is the improvement in maximal cardiac output which is the result of an enlargement in cardiac dimension, improved contractility, and an increase in blood volume, allowing for greater filling of the ventricles and a ...
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Strength and power performances are determined not only by the quantity and the quality of the involved muscle mass, but also by the extent to which the muscle mass may be activated by voluntary effort. Today, it is well known that strength and power training may cause changes within the nervous system that allow an individual to more fully activate prime movers in specific movements and to bet...
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ژورنال
عنوان ژورنال: AGE
سال: 2012
ISSN: 0161-9152,1574-4647
DOI: 10.1007/s11357-012-9405-y